If you incorporate the above stress relief tips into your daily life, it won’t be long before stress becomes a condition of the past. Combat stress by obtaining the necessary information and using it wisely.
Become attuned to concentrating on your breathing. Deep breaths will bring more oxygen to your brain and blood and have a relaxing effect. When you are stressed, you have a tendency to breath from the upper chest area. This actually causes your pulse to quicken and your chest muscles to become taught, which will exasperate your stress. Devise a plan for your day, and do your best to stick with it. If your day is unplanned and unorganized, you are more likely to get stressed out. By planning out your schedule, you will be ready for what you have going on during the day, and will be aware of what your responsibilities entail.
Put a smile on your face, and you will relax quickly. Even if you are forcing yourself to smile at first, your brain associates this facial expression with happiness. When you smile, nerve impulses are transmitted from your face to your limbic system. This helps to calm your emotions, instantly reducing your stress levels.
Consider getting a massage if you are feeling particularly stressed. A massage is the perfect solution to a rough and stressful day. Your sore, aching muscles will be soothed by a massage, and your mind will be rid of those anxiety producing worries.
When you feel stressed, have one of your favorite desserts. Only do this if your self-control is such that you will not overeat. Enjoy every last bite of your treat, focusing on how delicious it tastes. As with anything in life, practice this tip in moderation. Self-hypnosis may be able to help you if you are constantly stressed out by the same unavoidable things and people in your environment. Many different people have said that self-hypnosis has helped them get through irritating things like annoying co-workers, or loud noises. Be careful not to drink too much caffeine in a day. Caffeine raises cortisol levels. Cortisol is called “the stress hormone”, so the more coffee you have, the more stressed out you will feel over time. Drinking water and green tea will reduce your stress levels.