Stop cold turkey- it will be hard, but worth it. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Stop yourself, immediately, and never look back. This strategy might seem tough. It has actually been shown to be the most effective in the long run.
Instead of smoking, exercise. You will quickly see how your body is improving when you work out regularly. The more your body heals from smoking’s negative effects, the more energy you’ll have for exercising. As your body improves, you will want the cigarettes less and less.
You should consider hypnosis if you need help quitting smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By the time you get done, you may have the willpower to say no. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Keep track on your habits when it comes to smoking. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. If you take some time to prepare in advance, those tobacco cravings won’t keep you from giving up this dangerous habit.